The Ayush ministry has provided guidelines for the management of type 2 diabetes through Ayurveda, Yoga, Unani, Siddha, and Homeopathy. Here are some standard treatment guidelines:
Ayurveda:
- Dietary changes: Focus on whole, unprocessed foods and avoid sugary, salty, and fatty foods.
- Herbal medicines: Turmeric, fenugreek, bitter gourd, and Gymnema sylvestre.
- Panchakarma therapies: To detoxify and balance doshas.
Yoga:
- Asanas: Yoga postures like Halasana, Bhujangasana, and Dhanurasana.
- Pranayama: Breathing exercises like Kapalabhati and Anuloma Viloma.
- Meditation and stress management.
Unani:
- Dietary regimen: Emphasizes balance and moderation.
- Herbal remedies: Plants like Amla, Harad, and Baheda.
- Regimental therapy: To improve metabolism.
Siddha:
- Internal medicines: Herbal preparations like Nellikkai lehyam.
- External treatments: Massage and application of herbal pastes.
Homeopathy:
- Constitutional treatment: Based on individual symptoms.
- Medicines: Phosphorus, Sulphur, and Lycopodium.
Common to all Ayush systems:
- Lifestyle modifications: Regular exercise, stress management, and adequate sleep.
- Monitoring: Regular check-ups and blood sugar monitoring.
Please consult an Ayush practitioner for personalized guidance.