Heat wave - Here are tips to stay safe!

PSM News /

With temperatures crossing 45 degrees across northern, central and western India, the heat wave is at its harshest best. The weather department says that most of India is facing a severe heat wave.

Almost the whole of north and northwest India has been experiencing heat wave conditions since April 15. Even parts of Jammu and Kashmir, Himachal Pradesh, Uttarakhand and western Uttar Pradesh, which are relatively cool places, are facing a heat wave.

 

The sudden increase in temperature from normal to extremely hot can make a person sick due to exposure to bacteria. Also it can weaken the immune system and make one more prone to germs.

 

Hospitals have already started recording cases of heatstroke, heat cramps and heat exhaustion from several parts of the India. It is very common to see sudden changes in weather leading to fatigue, stress, skin irritation, loss of appetite and cough. Worst affected are kids, infants and aged.

 

Useful Tips to Stay Safe:

 

  • Regular intake of foods rich in Vitamin C helps build your immunity against weather-related ailments.
  • Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.
  • Eat small meals and eat more often. As large meals, especially foods loaded with carbs and protein produce more heat in the body.
  • Avoid dark colors because they absorb the sun’s rays. Wear loose-fitting, lightweight, light-colored clothing. Wearing a hat or sun glasses is also helpful.
  • Always carry an umbrella while stepping out during peak hours to avoid sunburn as well as tanning.
  • Always carry water while travelling out during peak hours.
  • Stay indoors and avoid exhausting exercise during the hottest part of the day.
  • Do not let the kids stay out for longer duration. Should be encouraged to play indoor games such as badminton and table tennis.
  • Learn symptoms and signs of heat-related conditions.
  • Seek medical help if symptoms such as breathlessness, chest pain, confusion, weakness, dizziness or cramps persist and don't go away.