6 essential oils for anxiety you should try

If you experience anxiety, there are several essential oils that could help you, whether you experience it on a daily basis or just occasionally. They not only smell incredible but these aromas can have a hugely positive effect too when you add a few drops to your bath water, spray some onto your pillow or apply them topically onto your skin.

Lavender Oil

Lavender is the most popular of all essential oils. This wonder scent can help ease anxiety and stress, so much so  that it can be hugely beneficial to patients who are sleep deprived.

Rose Oil

Inhaling rose oil promotes calmness and reduces any tension that you may be feeling; it’s often recommended to those who are grieving or depressed.

Vetiver Oil

Popular in India and Sri Lanka, Vetiver essential oil is often referred to as the ‘oil of tranquillity. It has a sweet, smoky scent that’s similar to sandalwood essential oil. It can alleviate emotional stress, anxiety, depression and panic attacks.

Geranium Oil

With a sweet scent similar to roses, geranium oil can help you replace negative thoughts with positive ones[12]. Many believe it can help restore hormone imbalance too.

Jasmine Oil

This essential oil has been used for centuries to help reduce anxiety symptoms. Studies have shown that Jasmine can stimulate your brain to improve your mood and energy levels. It can also calm your nervous system.

Chamomile Oil

Try massaging chamomile oil (not directly) onto your skin or inhaling it when you’re feeling anxious or have a headache. It has a slightly herby aroma and you’ll no doubt think of chamomile tea as you breathe it in. Chamomile oil can also be used to treat skin conditions such as eczema.