Digestive problems: Follow these tips to improve digestion!

Digestion is the mechanical and chemical process of breaking down food into the small molecules the body can use. Every cell, tissue and organ in the body depends on nutrient absorption and assimilation of food through healthy digestion.

Digestive system has a direct impact on overall health and body function. Thus, maintaining a healthy digestive health is very much important.

Bad digestion can give rise to a host of problems, including gas or flatulence, allergies, stomach bloating, skin problems, constipation, mood swings, heartburn, fatigue, or food intolerance.

Here are a few tips for improving your digestive health:

• Eat a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits to improve your digestive health.
• Make sure that you consume both types of fiber – soluble and insoluble fiber – which each help your digestive system in different ways.
• Good digestion starts in the mouth, so chew your food thoroughly.
• Insufficient water intake can lead to constipation and several other digestive disorders. Drink enough water, especially warm water. Drinking warm water in the morning and at least 30 minutes before meals can help clean your digestive tract.
• Fatty foods tend to slow down the digestive process, making you more prone to constipation, so limit foods that are high in fat.
• Stress doesn't just wreak havoc on your mind; it can mess with your digestion. So, manage your stress.
• Regular exercise helps keep foods moving through your digestive system, reducing constipation and exercise can help you maintain a healthy weight, which is good for your digestive health.

Always prefer smaller meals, as overeating can cause indigestion. Also, avoid late night meals, smoking, excessive caffeine and alcohol.

Remember, it's true that there are certain foods that can lead to improvements in digestion, but the lifestyle you live, including your eating habits can make a big difference.