Home remedies to treat Hypertension (High Blood Pressure)

Blood pressure readings are given as two numbers. The systolic blood pressure (the top number) equals the pressure in the arteries as the heart contracts. The diastolic pressure (the bottom number) is the pressure in the arteries as the heart relaxes. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension," and a blood pressure of 140/90 or above is considered high while a systolic blood pressure of about 90 to 100 is considered low blood pressure.

High blood pressure is a chronic medical condition which boost the risk of developing many health related problems like heart disease, stroke and kidney failure. People get to know that they have high blood pressure is by getting it measured by a medical professional.

Here are some home remedies to treat high blood pressure without any medication with the help of natural remedies:

Garlic

Include garlic in your daily diet if you want to treat your high blood pressure because it acts as a natural medicine and helps in lowering cholesterol. It also keeps the blood pressure in check.

Onion and Honey

Start having a cup of onion juice with two table spoon of honey daily to lower your blood pressure.

Carrot and Spinach

Drink a glass of carrot and spinach juice twice a day to lower your blood pressure.

Beet root

Beet root juice is also helps in lowering your blood pressure. SO, drink this healthy juice twice a day to treat high blood pressure.

Along with lowering salt in the diet, a balanced eating plan is highly recommended which reduces cholesterol intake.